8233 Forsythia St., Middleton, WI 53562
(608) 831-3332

Middleton Martial Arts

Spark the adventure of self-discovery, empowerment,
and unlimited potential while getting in great shape!

5 Secret Benefits of Martial Arts That’ll Change Your Life

Hi and Welcome!

We’re thrilled to share our passion for martial arts with you! For some, our Middleton Martial Arts school might seem like just another run-of-the-mill place to get fit and learn self-defense... but to us it’s SO much more.

As you get into the absolute best shape of your life, some other “subtle” changes are happening, as well. These changes really surprise our new students. When you train in our programs, your life will NEVER be the same again...in a really good way!

Here are just a few of those life-changing benefits that students experience...

Sizzlin’ Self-Confidence

Something amazing happens when you start to move your body and incorporate physical fitness into your life...it creates an anchor. An anchor for more happiness, for a feeling of accomplishment, and a really big boost in confidence! You’ll have a network of passionate instructors and classmates ready to support you as you strive to bust through your martial arts and fitness goals.

As you progress through class you will realize how amazing and capable you can be. Realizing that makes you feel more confident and sure of your ability to handle whatever other challenges life throws your way.

Both kids and adults experience this and it’s one of the greatest things to see as a teacher. Wallflower students blossom into dynamic leaders in the classroom while adults tackle everyday tasks with gusto and a "can do" attitude.

Laser Like Focus

Because the techniques are challenging, they require your full attention. You have to focus on the instructor and what they’re saying, then perform what they taught you.

The neat thing is that this concentration naturally pours into all other areas of your life too.

Adults find themselves focusing more easily and intensely at work. Kids pay better attention and focus better in school for longer periods of time.

Totally Fit and Toned

Each class is loaded with fun and challenging exercises. But because you're so focused on performing techniques, and having so much fun, you hardly notice it. Before you know it, the class is over, and you not only learned powerful martial arts, you got a great workout, too.

Being physically fit also boosts energy, mental clarity, and confidence.

Community Closeness

We're a tight-knit group here. And our members and instructors are all about support and friendship. We provide the kind of environment that fosters friendship, encouragement, and motivation to be your best.

Your classmates will cheer you on when you master your new tasks because they know how hard you’ve worked for it. Now extend that mindset into a wide network of martial artists, practicing, struggling, seeing improvements, and accomplishing great things just like you.

There's a reason Martial Artists typically greet each other as "brother" or "sister" and it's so gratifying to see that camaraderie between students.

Out With Boredom and In With FUN!

Stuck in a fitness rut or tired of hitting up military style bootcamp classes where yelling is the norm? Ugh, who wants that? Luckily our classes are NOTHING like that. Action-packed and totally FUN, focused on your success, and always changing. No two workouts are the same and we always use positive motivation. 

No military style yelling or body shaming, ever. 

Both kids and adults work hard, but also play hard. You’ll see that laughing, smiles, and high fives are part of every class.